Yoga Classes with Ute (Pujananda)
Our busy and often challenging lives leave us with the feeling of being out of tune, rushed, tired, stressed, restless, tense or with little aches here, small discomforts there or an uneasiness from time to time telling us to make a change.
Over the many years I have been practicing and teaching yoga in Harrogate, I have seen how Yoga, Meditation and Mindfulness can
- help us to relax and let go of tension
- release limitations of body and mind
- restore balance and harmony
- regain strength and flexibility
- enhance wellbeing and core stability
- establish calmness of mind
- refocus on what is important to us
- reconnect to our Self, to our essence and to the joy of living here and now.
Whether you are new to yoga or very familiar with it, let yourself experience the benefits of regular classes and yoga practice.
Enjoy the company of others practising yoga - just like you.
Have a look, give it a try
my regular classes |
the current timetable |
Breathing / Pranayama, Yoga Nidra and Meditation
Wednesdays 20.00 -21.00
Yoga – Living a Fairy-Tale
West Yorkshire Yoga
The Robert Craven Hall, Bramhope
Yoga and Meditation on the Heart Space
With Swami Vedantananda in Harrogate
30th June – 1st July 2018
“My yoga classes with Ute are a very special part of my week. Set in beautiful surroundings and with Ute's wonderful teaching guidance, I find it both greatly beneficial and also a perfect oasis of peace and tranquillity.”
“I have been coming to Ute’s yoga and meditation classes for more than 10 years now and the results have been transformational. I have a very busy and often stressful job and I have found the classes are just what I need to remain calm, focussed and fit and healthy. When work commitments keep me from attending I am very aware of the difference in how I feel and am always eager to return to restore my balance. I can’t recommend her more highly.”
see more reviews